Open gym
The whole floor, any time we are open.
from$49per month
- Floor access 5:30 am to 10 pm
- Lockers, showers and towels
- One free intro session
Train with purpose. Leave stronger.
Coached strength and conditioning on a 12,000 square foot floor.
Or call 555-0111 Floor open until 10 pm Session clock 00:00:00 4.9 from 600+ reviews
01Who we are
A coached 
strength floor for people 
who train 
with intent.
- 12,000Square feet of training floor
- 1:8Coach to member ratio in small groups
- 40+Coached sessions every week
- 4.9Rating from 600+ member reviews
02Programmes
Pick your discipline
Every programme is coached and scaled to you.
- 01
Strength
Barbell basics to heavy singles, coached.
- 02
Conditioning
Intervals on ropes, rowers and sleds.
- 03
Small group
Eight members, one coach, a new plan every week.
- 04
Mobility
Slow, steady work that keeps you training.
- 05
Personal coaching
One to one, built around your week.
- 06
Open gym
Use the whole floor any time we are open.
03The floor
Room to train
Platforms, racks, a ring and a long dumbbell run.
- Open 5:30 am to 10 pm
- Showers and lockers
- Free parking on site
- Coaches on the floor all day
04Your first 30 days
Start with a plan
- 01
Free intro
Tour the floor and meet your coach.
- 02
Movement check
A short look at how you squat, hinge and press.
- 03
Your plan
Written around your week, on paper and in your phone.
- 04
Check in
A progress review with your coach every six weeks.
05Membership
Choose how you train
No joining fee. Month to month, pause any time.
Small group
Coached sessions in groups of eight.
from$119per month
- Everything in Open gym
- Up to eight members per coach
- A new written plan every week
- Progress check every six weeks
Personal coaching
A coach in your corner, week after week.
from$249per month
- Everything in Small group
- Weekly one to one sessions
- A plan built around your schedule
- Priority booking
06Members
I walked in nervous and a coach had my first plan written before I left. Six months on, I train four days a week.
Proper coaching without the posing. Everyone here is training for something.
The floor is never crowded and the kit is always in good shape.
My coach reshapes the plan when work gets busy. That is why I stuck with it.
07FAQ
Good questions
Still unsure? Call the front desk and a coach will talk you through it.
555-0111I have never trained. Is that okay?
Yes, most members start here. Your coach builds the first weeks around you.
Do I need to book?
Open gym needs no booking. Coached sessions are booked online or by phone.
Is there a contract?
No. Memberships run month to month, and a yearly plan saves 10%.
Can I pause my membership?
Yes. Freeze it for up to two months a year, free of charge.
Are there lockers and showers?
Yes, plus towels and a quiet changing area.
Is parking free?
Free on site, with a bike rack by the door.
08Book
Your first session is free
Tour the floor, meet a coach and train once on us.
- Monday to Friday
- 5:30 am to 10 pm
- Saturday and Sunday
- 7 am to 7 pm
- 555-0111
- hello@forgeathletic.fitness
- A converted warehouse on the east side, with free parking on site