Strength coaching • Personal training
555-0132 • hello@formastrength.fit
North side, two minutes from the station
Strength coaching
& personal training
on the north side
Why train with us
Personal coaching in a private studio, for people who want to get strong, move without pain and actually enjoy training. Certified coaches, a plan built for you and never a crowd.
Start with a free session- 1:1coaching from day one
- 6people at most in any group
- 45 minsessions that fit a lunch break
- 25+years of coaching between us
- 6 daysa week, early till evening
The studio
A bright, private space with everything you need and nothing you don’t: racks, barbells, dumbbells, turf and a quiet mobility corner, shared with a handful of members at a time. Your coach writes a plan for your body, then stays beside you while you learn it.
Book a visit
Programmes
- 01
Personal training
One coach and a plan built around your goals, your body and your week.
From $85per session - 02
Duo training
Bring a partner or a friend, share the coach and split the cost.
From $55per person - 03
Small group strength
Four to six people, one coach and a plan that still fits you.
From $189per month - 04
Mobility and recovery
Ease stiff hips, tight shoulders and a sore back at your own pace.
From $25per class - 05
Nutrition coaching
Simple habits and a weekly check in. No meal plan you will quit.
From $99per month - 06
Online coaching
Your programme in an app, with video form checks every week.
From $129per month
About us
A small strength studio for real people. We coach parents, nurses, desk workers and retirees to lift well, move without pain and keep showing up, one honest session at a time.
No wall of mirrors, no loud music, no judgement. Just good coaching, steady progress and people who are glad to see you walk in.
How it starts
- 01
Free first session
Thirty minutes to talk about your goals, injuries and week, then an easy workout. No card, no pressure.
- 02
Movement check
We look at how you squat, hinge, push and pull, so your plan starts exactly where you are.
- 03
Your plan
A programme built around your schedule and your goals, reviewed with your coach every month.
- 04
Train and track
Coached sessions, simple progress notes and a proper check in every four weeks.
Members say it best
4.9
from 160+ local reviews
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“I came in with a stiff back and no confidence at all. Six months later I deadlift twice a week and my back feels better than it has in years.”
Office manager, north side
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“The coaches remember everything: my old knee injury, my kids’ names, what I lifted last Tuesday. It never feels like a big gym.”
Parent of two, east end
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“I’m 67 and stronger than I was at 50. The small group sessions are the best part of my week.”
Retired teacher, near the old market
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“I booked the free session just to see what it was like. Two years on, I’m still here and still learning something every week.”
Nurse, west side
Good questions
Anything else on your mind? Call or text and a coach will get back to you the same day.
555-0132Do I need to be fit to start?
Not at all. Most members start with little or no gym experience. We scale every movement to you, and the first session is gentle.
What happens in the free session?
A chat about your goals and history, a short movement check and an easy workout. You leave with a clear plan and no obligation.
Is there a contract?
No contracts and no joining fee. Memberships run month to month, and you can pause for holidays or injury.
I have an old injury. Can I still train?
Yes. We work around it, stay in touch with your physio if you have one and build strength slowly where you need it most.
When are you open?
Monday to Friday from 6 am to 8 pm and Saturday from 8 am to 1 pm. Sessions start on the hour.
Where do I park?
Free street parking out front and a bike rack by the door. The station is just a short walk away.
Book your free session
Tell us a little about you and a coach will call or text within one working day to find a time that suits.
- Monday to Friday
- 6 am to 8 pm
- Saturday
- 8 am to 1 pm
- Sunday
- Closed
North side, two minutes from the station. Free street parking.