Strength
Squats, presses and pulls with a barbell, coached in small waves so every rep gets eyes on it.
- Small group training
- Twelve per class at most
- First class free
Coached small group classes
Small classes. Big progress.
Strength, flow and boxing classes for twelve people at most, led by coaches who learn your name on day one.
4.9 from 520+ member reviews
The studio
One room, twelve mats and a coach who watches every rep. We keep classes small so you are coached, not counted.
- 12people at most in any class
- 36classes on the timetable each week
- 4.9average from 520+ member reviews
- Members who stay, and bring their friends
Class types
Five ways to move
Every class is scaled to you and colour coded, so you can spot it on the timetable at a glance.
Sculpt
Dumbbells, bands and tempo work for strong, steady muscle.
Flow
Mobility, core and breath. The class your back will thank you for.
Box fit
Pads, combos and footwork for fitness. No sparring, just rounds.
Engine
Intervals on rowers, bikes and sleds. Short, sharp and always scaled to you.
Timetable
This week at the studio
Book up to two weeks ahead. Cancel for free until eight hours before.
- 6:15 am EngineAll levels Conditioning coach 45 min 3 spots left Book
- 7:30 am StrengthIntermediate Head coach 55 min 5 spots left Book
- 12:15 pm FlowAll levels Mobility coach 45 min 8 spots left Book
- 5:30 pm Box fitAll levels Boxing coach 50 min Full, join waitlist Waitlist
- 6:45 pm SculptBeginner friendly Strength coach 45 min 2 spots left Book
- 7:45 pm FlowAll levels Mobility coach 45 min 6 spots left Book
- 6:15 am StrengthIntermediate Head coach 55 min 4 spots left Book
- 9:30 am SculptBeginner friendly Strength coach 45 min 1 spot left Book
- 12:15 pm EngineAll levels Conditioning coach 45 min 7 spots left Book
- 5:30 pm StrengthIntermediate Head coach 55 min 9 spots left Book
- 6:45 pm Box fitAll levels Boxing coach 50 min Full, join waitlist Waitlist
- 7:45 pm FlowAll levels Mobility coach 45 min 3 spots left Book
- 6:15 am Box fitAll levels Boxing coach 50 min 5 spots left Book
- 7:30 am FlowAll levels Mobility coach 45 min 2 spots left Book
- 12:15 pm StrengthIntermediate Head coach 55 min 6 spots left Book
- 5:30 pm EngineAll levels Conditioning coach 45 min 3 spots left Book
- 6:45 pm SculptBeginner friendly Strength coach 45 min 5 spots left Book
- 7:45 pm StrengthIntermediate Head coach 55 min 8 spots left Book
- 6:15 am EngineAll levels Conditioning coach 45 min Full, join waitlist Waitlist
- 9:30 am FlowAll levels Mobility coach 45 min 2 spots left Book
- 12:15 pm SculptBeginner friendly Strength coach 45 min 6 spots left Book
- 5:30 pm StrengthIntermediate Head coach 55 min 4 spots left Book
- 6:45 pm Box fitAll levels Boxing coach 50 min 1 spot left Book
- 7:45 pm FlowAll levels Mobility coach 45 min 7 spots left Book
- 6:15 am StrengthIntermediate Head coach 55 min 9 spots left Book
- 7:30 am EngineAll levels Conditioning coach 45 min Full, join waitlist Waitlist
- 12:15 pm FlowAll levels Mobility coach 45 min 3 spots left Book
- 5:30 pm Box fitAll levels Boxing coach 50 min 5 spots left Book
- 6:30 pm SculptBeginner friendly Strength coach 45 min 2 spots left Book
- 8:00 am EngineAll levels Conditioning coach 45 min 6 spots left Book
- 9:15 am StrengthIntermediate Head coach 55 min 3 spots left Book
- 10:30 am FlowAll levels Mobility coach 45 min 5 spots left Book
- 11:45 am Box fitAll levels Boxing coach 50 min 8 spots left Book
- 9:00 am FlowAll levels Mobility coach 45 min Full, join waitlist Waitlist
- 10:15 am SculptBeginner friendly Strength coach 45 min 2 spots left Book
- 11:30 am StrengthIntermediate Head coach 55 min 6 spots left Book
No classes of that type on this day. Try another day or filter.
Why it works
Built for steady progress
- 01
Coached, not crowded
Twelve people per class at most means the coach sees your squat, your shoulder and the day you are tired.
- 02
Programmed in blocks
Classes follow six week blocks, so the work builds week on week instead of being random.
- 03
Progress you can see
Log your lifts and rounds, then check in with a coach every six weeks to set the next goal.
Membership
Pick your rhythm
Class pack
Eight classes to use within two months.
$136per pack
- Any class on the timetable
- Book up to 14 days ahead
- Share with a friend once
Unlimited
Every class, every week.
$179per month
- Unlimited classes
- Priority booking, 21 days ahead
- Freeze up to two months a year
- Bring a friend free each month
Unlimited + coaching
Classes plus your own coach.
$259per month
- Everything in Unlimited
- A one to one session each month
- A written plan between classes
- Progress check every six weeks
No joining fee. Students, seniors and key workers save 10% on any membership.
4.9 from 520+ member reviews
“I came for the free class and stayed for the people. It is the only workout of my week that feels made for me.”
I have tried big gyms for years and never stuck with it. Here the coach notices when I miss a week, and I never want to miss a week.
Flow on Thursday mornings has done more for my back than anything else I have tried. Small room, calm coach, no showing off.
Twelve people, one coach, real feedback. I lift heavier than I ever thought I would, and I learned to do it properly.
I have never done a class. Where do I start?
Book any class marked beginner friendly or all levels, or simply come to Flow. Arrive ten minutes early and the coach will show you around and set you up.
How small are the classes?
Twelve people at most, and often fewer. That is the whole idea: the coach can watch everyone, every rep.
What if a class is full?
Join the waitlist. Spots open up most days, and you are told straight away by text if you get in.
Can I cancel a booking?
Yes, free of charge up to eight hours before the class. Later than that, the class counts as used.
Do you have showers and lockers?
Two private showers, lockers with keypads, towels, a hair dryer and a quiet corner to change.
Is there parking?
Street parking right outside after 6 pm and on weekends, and racks for twelve bikes by the door.
First class free
Your first class is on us
Tell us which class you fancy and we will save you a mat. Arrive ten minutes early for a quick hello.
- Monday to Friday
- 6 am to 9 pm
- Saturday
- 8 am to 1 pm
- Sunday
- 9 am to 12:30 pm
- 555-0113
- hello@kineticstudio.fitness
- Second floor of the old print works on the east side, a short walk from the main bus routes