Talk it through, together.

Couples and individual therapy with licensed therapists, in person or online.

For the two of you,and for you, on your own

Licensed therapists for couples and individuals. Honest talk, calm rooms and no rush.

Every path starts with a free consultation. Then we work together, at your pace.

01
Couples therapy

Break the old loops, talk without spiralling and find your way back to each other.
from $180
02
Individual therapy

Anxiety, low mood, burnout or a season of change, worked through one to one.
from $150
03
Before you commit

A few sessions to talk through the big things before the big day.
from $180
04
Separation support

Steady help when a relationship is changing, for one or both of you.
from $150

Three small steps, no pressure.

01
A free 15 minute call
We listen, answer your questions and see if we are the right fit.
02
Your first session
Together or alone, in our rooms or online, at a pace that feels safe.
03
A rhythm that fits
Weekly or fortnightly, adjusted as life and the work change.

“We came in barely speaking. Now we know how to have the hard talks, and how to come back after them.”

Couple, together eleven years

“Calm, kind and very direct when I needed it. I looked forward to Thursdays.”
Individual client, burnout
“They never took sides. Somehow that made us both feel heard for the first time.”
Couple, newly married

01Do we both have to come?

No. Many people start on their own, and a partner can join later if it helps.

02Is it confidential?

Yes. What you say stays in the room, with the usual safety limits explained at the start.

03Online or in person?

Either. Sessions run in our quiet rooms or by secure video, and you can mix both.

04Can I claim on insurance?

Many plans cover therapy with a licensed therapist. We give you a receipt after every session.

05How long are sessions?

Individual sessions are 50 minutes, couples sessions 80 minutes, so nothing feels rushed.

Ready when you are.