555-0166

Root Reach Rest

withyour instructor

Vinyasa, yin, hot and prenatal classes in a warm, unhurried studio.

Book a free first class or call 555-0166

4.9 from 520+ students

A woman breathing slowly with one hand on her chest at dusk

Your instructor

A gentle room for every body

Small, unhurried classes with options for every level, so you can rest when you need to and grow when you are ready.

  • Lead instructor
  • 500 hour certified
  • Prenatal trained
rating from 520+ students
4.9
classes every week
19
mats per class, at most
14

Classes

Five ways to arrive

  1. 01 Vinyasa flow 60 minAll levels
  2. 02 Hot flow 60 minSome practice
  3. 03 Yin and restore 75 minAll levels
  4. 04 Sound bath 45 minAll levels
  5. 05 Breath and meditation 30 minAll levels

Timetable

This week

Book online or at the door. Mats are always here for you.

  • Mon

    • 7:00 amVinyasa
    • 12:15 pmYin
    • 6:30 pmHot flow

  • Tue

    • 6:30 amHot flow
    • 6:00 pmPrenatal
    • 7:30 pmSound bath

  • Wed

    • 7:00 amVinyasa
    • 12:15 pmMeditation
    • 6:30 pmYin

  • Thu

    • 6:30 amHot flow
    • 6:00 pmVinyasa
    • 7:30 pmYin

  • Fri

    • 7:00 amVinyasa
    • 5:30 pmHot flow

  • Sat

    • 9:00 amVinyasa
    • 10:30 amPrenatal
    • 4:00 pmSound bath

  • Sun

    • 9:30 amYin
    • 5:00 pmMeditation

Pricing

Begin gently

Summer

Classes outside

Sunrise flows by the water and in the park, from June to August.

Join the list
A woman meditating on the sand at sunrise, facing the sea
A low lunge silhouetted against a pink sunset sea
A side angle stretch among trees in warm forest light

Kind words

“I came for the stretch and stayed for the calm. Evening yin is my favourite hour of the week.”
Student for three years
Kind, clear cues and never any pressure. I finally feel at home on the mat.
Beginner, east side
The prenatal class was a gift. Gentle, warm and so well taught.
New parent

Questions

Good to know

East side studio, welcoming students from across the metro area.

I have never done yoga. Where do I start?

Any class marked all levels, or Sunday yin. Your first class is free.

What should I bring?

Water and comfortable clothes. Mats, blocks, bolsters and blankets are here for you.

How hot is the hot flow?

Warm rather than extreme, with fresh air between sequences. Bring a towel.

Can I join while pregnant?

Yes, our prenatal class is made for you. Check with your midwife or doctor first.

Do you offer private sessions?

Yes, one to one or with a friend, from $85.

Book

Your first class is free

  • Mon to Fri6:30 am to 8:30 pm
  • Sat and Sun9 am to 6 pm